It can be very tempting to abandon your good sense of healthy eating while on vacation. Although you
may strive for eating healthy, it's easy to drift off and grab an ice cream cone here and a glass of wine
there. There are, however, some easy ways to remain conscious of what you eat without letting it ruin
your vacation…or your waistline!
Here are five tips for eating healthy while traveling:
Snack Smart - It's easier than ever these days to request a low fat or vegetarian meal on
airplane flights. If you choose to instead drive to your destination, pack nutritious foods in a cooler full
of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on
the road.
Manage the Minibar - Once you arrive at your hotel, do yourself a favor and turn the minibar key down
– avoid the temptation. If your hotel offers a continental breakfast, stick to fruits, whole grain cereals,
and proteins. If your hotel has a stove or microwave, consider bringing your own healthy food with you.
Dining Out - Restaurants will usually serve large portions, so be mindful. Consider splitting a main
entrée with someone in your party, or ask your server to pre-box half of your entrée in a to-go container
to eliminate the temptation to clear your plate.
Don’t Skip Meals - If you find it hard to fit in three square meals a day, try to fit in six smaller meals or
snacks, as your body needs fuel every four hours or so. Skipping meals can lead to overeating later in
the day.
Lighten Up Dinner - When it's possible, avoid eating large meals at night. When your body gets ready
for sleep and slows down, it also burns calories at a much slower pace. For this reason, it is best to limit
carbs in the evening hours and before bed. Choose lighter items like fish or poultry for your evening
meal, and include vegetables as a side dish.
Conclusion
Although it may seem overwhelming, eating healthy while on vacation doesn’t need to be difficult. By
planning ahead and making a few mindful choices, you’ll be able to enjoy healthy eating and a healthy
lifestyle wherever you go.
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