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Kristen Jakobitz Health Coaching

Why Am I Always Hungry?

Sometimes just thinking about hunger or food makes us feel hungry. Even if we just ate. Don’t blame yourself for always being hungry. There are legitimate physical and psychological reasons why you might feel this way. I share some of those in today’s post along with a delicious (and filling!) recipe. Read More

PermaLink: https://kristenjakobitz.com/blog/2018/02/27/why-am-i-always-hungry

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Kristen Jakobitz Health Coaching

How Can I Get Enough Vitamin D?

Vitamin D is critical for good health but too many people simply don't get enough of the "sunshine vitamin." Here’s the lowdown on this critical, all-too-often deficient vitamin, and three ways you can get enough of it. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/12/12/how-can-i-get-enough-vitamin-d

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Kristen Jakobitz Health Coaching

How to Naturally Lower Stress Hormone (Cortisol)

There are lots of foods and nutrients that affect your stress hormone cortisol. Some increase it, and others decrease it. Read on to find out my super secret de-stressing recommendations. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/10/12/how-to-naturally-lower-stress-hormone-cortisol

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Kristen Jakobitz Health Coaching

Why is My Metabolism Slow?

If you've gained weight and/or feel cold and tired it may be a sign that you have a slow metabolism. Keep reading to discover five common reasons why your metabolism could be slow and tips for what you can do to help give it a boost. Read More

PermaLink: https://kristenjakobitz.com/blog/2017/09/13/why-is-my-metabolism-slow

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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