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Integrative Nutrition

How To Support Health While Traveling

Exploring a new place, discovering local food specialties, meandering through different scenery… The rush of going on vacation is like no other. But stepping away from your workout routine and healthy meal prep groove can feel challenging. Read More

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IIN

Kristen Jakobitz Health Coaching

Natural Ways For Regulating Blood Sugar

When your blood sugar isn't balanced, your body stops functioning like it's supposed to. Medical supplements can be expensive, but there are some natural ways for regulating blood sugar that are available at your local grocery store, if not right in your kitchen. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/09/12/natural-ways-for-regulating-blood-sugar

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how to lower blood sugar

Kristen Jakobitz Health Coaching

Skin Health & Beauty Benefits of Collagen

You wear sunscreen and drink plenty of water to support the health of your skin, but is your body making enough collagen? It’s the protein responsible for providing structure to your skin. Not enough of it is linked to increased signs of aging, like wrinkles, sagging, and loss of firmness. Read on to learn more about the types of collagen supplements available today and which are best for your cooking and dietary needs. Read More

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Kristen Jakobitz Health Coaching

Can Lack of Sleep Cause Weight Gain?

Sleep & weight gain...wait, what?! Did you know that the more sleep deprived you are, the higher your levels of the stress hormone cortisol, which consequently increases your appetite? Read on to find out more about the connection between sleep & weight. Read More

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sleep and weight gain

sleep deprived

tired

weight loss resistance

Kristen Jakobitz Health Coaching

5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking what they eat and making small changes to their daily routine. Here are five simple ways to start losing weight while still enjoying the food you love. Read More

PermaLink: https://kristenjakobitz.com/blog/2019/08/22/ways-to-lose-weight-when-you-love-food

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Integrative Nutrition

How to Add Fiber to Every Meal

It probably comes as no surprise that fiber is an integral part of your diet, no matter your personal nutrition mantra. From reducing cholesterol and curbing blood sugar spikes to promoting weight loss and supporting healthy bowel movements, fiber boasts a wide range of health benefits. Read More

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IIN

Kristen Jakobitz Health Coaching

Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

Vegetarian? Vegan? Plant-based?! We’ve all heard of these diets or lifestyles, but what ARE the differences between them, and are any of them really that healthy for us? Get the FAQs here! (plus a savory no-meatsa-pizza!) Read More

PermaLink: https://kristenjakobitz.com/blog/2019/08/08/vegetarian-vegan-and-plant-based-diets--whats-the-difference

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Integrative Nutrition

Meal Prep for Kids

Meal prep is a common part of “adulting.” However, with some creative thinking and engagement, it can be a great way to introduce kids to cooking! Here are some ideas for how to include children in meal planning and meal preparation, along with some easy wins to keep things healthy! Read More

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IIN

Kristen Jakobitz Health Coaching

Can You Really Lose Just Belly Fat?

Belly fat...argh! So frustrating when nothing seems to work and that magic bullet you’ve been holding out for still hasn’t happened! We offer up 5 natural ways to trim and tame that belly bulge -- delicious “detox” water recipe included. Read More

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weight loss without dieting

Kristen Jakobitz Health Coaching

8 Key Foods To Balance Blood Sugar

Balanced blood sugar levels are crucial to a healthy and prosperous life. Keep reading to find out 8 key foods that can help balance your blood sugar the natural way. Read More

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antiinflammatory

antiinflammatory food

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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