The hustle and bustle of the holiday season is here, but that doesn't mean you're destined to fall off the fitness wagon forever. Discover my 7 secrets to staying fit and healthy even when you have a lot going on. Read More
The health and wellness culture is booming. It grew 12% between 2015 and 2017 and shows no signs of slowing down, thanks to the explosion of trends like infrared spas, keto, CBD, wellness retreats, and virtual fitness apps. In fact, according to the Global Wellness Institute, the wellness industry is now worth over $4.2 trillion, becoming one of the largest industries in our global economy. Read More
Is it possible to get ahead in your weight loss goals, even if you choose not to give up your favorite wine? I’ve got a whole list of easy-to-implement tips for keeping you on track when wine is still on the menu. Read More
Feeling sensitive…or perhaps resistant? We’re talking about the essential hormone insulin, of course. Learn the signs, symptoms, and causes of insulin resistance and how you can shift back to be more sensitive. Read More
What if you could reduce the symptoms of chronic pain with a daily workout or maybe trying a new recipe? Find out what the experts have to say about the effect of exercise & nutrition for managing chronic pain. Read More
Symptoms of an underactive thyroid are often similar to those of other health conditions so you may not notice them for years. Learn what to look for and how to make easy and actionable changes to your lifestyle to show your thyroid some love. Read More
What is “sleep health”?
Maybe you aim to exercise 30 minutes each day. Maybe you try to eat something green with each meal. Maybe you drink as much water as possible during the day. Overall, you actively work to maintain good health by eating healthy foods, staying active, and keeping hydrated. Read More
Probiotics facilitate the growth of healthy bacteria in your body, which prepares your body to fight against gut inflammation. By incorporating these 7 foods into your diet you’ll help promote a healthy balance of beneficial gut bacteria to keep your body healthy and functioning at its best. Read More
New research is showing just how important our gut microbes are to our overall health and wellness. Did you know the better you feed them, the healthier they (and you) become? Find out their favorite food in this post. Read More
Do your days leave you feeling tired and unproductive? It’s time to take note of your morning rituals. Set yourself up for more productive days by incorporating these seven positive habits into your morning routine. Read More