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Kristen Jakobitz Health Coaching

The Coconut Oil Craze - Should I Jump on the Bandwagon Too?

Everyone seems to be talking about coconut oil these days. Is it healthy or not? If you want to know what’s really true about coconut oil, you’ll have to read my post. Spoiler alert: I’ll let you know three reasons why it can actually help you with fat loss. And I’ll share an AMAZING recipe for a dessert that I guarantee you’ll love! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/06/26/the-coconut-oil-craze---should-i-jump-on-the-bandwagon-too

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Kristen Jakobitz Health Coaching

Five Cholesterol Myths and What to Eat Instead

Are you just about done with everyone's “obsession” with cholesterol? Do you already know that cholesterol is not all bad, in fact there is “good” cholesterol? Let me bust five of the most common cholesterol myths and give you the goods on what healthy lifestyle choices you can make to increase that “good” cholesterol. Plus a delicious recipe that you can use to get more veggies into your day! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/06/01/five-cholesterol-myths-and-what-to-eat-instead1

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Kristen Jakobitz Health Coaching

What is Metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? We break it down for you in a way that's easy to understand. PLUS you'll find a delicious recipe inside! Read More

PermaLink: https://kristenjakobitz.com/service/blog/2017/04/26/what-is-metabolism

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resting metabolic rate

thermic effect of food

thyroid hormone

weight loss

weight training

Kristen Jakobitz Health Coaching

Get A Handle On Your Digestion Once And For All

Turns out our meals can do more than just satisfy our hunger and supply us with the fuel we need to keep going. By eating the right foods, we can actually train our bodies to deal with this entire ‘process’ a whole lot more effectively. That's right I'm talking about digestion.

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PermaLink: https://kristenjakobitz.com/service/blog/2016/06/24/get-a-handle-on-your-digestion-once-and-for-all

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All material and information presented by Kristen Jakobitz Health Coaching is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information on www.kristenjakobitz.com is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or health care practitioner before making changes to your diet, exercise routine, or lifestyle. As an Amazon affiliate I may earn a small commission from qualifying purchases made from some of the links mentioned at no additional cost to you.

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