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Kristen Jakobitz Health Coaching

How Do You Know If You’re Dehydrated? 10 Signs To Be Aware Of

We all know drinking water is good for us, yet far too many people are walking around dehydrated. Discover why water is so beneficial for your health and how to determine if it's time to increase your daily water intake. Read More

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Kristen Jakobitz Health Coaching

Feeling Stressed Today? It May Be A Sign Of Magnesium Deficiency

Magnesium, also known as the “relaxation mineral,” is one of the most abundant minerals in our system. But if you suffer from a magnesium deficiency, it could leave you feeling stressed, anxious, and even moody. Get the FAQs about magnesium and how a magnesium deficiency can impact your life. Read More

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