Have you ever tried to lose weight? Instead of starving yourself by going on another fad diet, follow these ten surprisingly simple strategies for lasting weight loss instead. Read More
When you hear “hormone health,” you may automatically think of the cyclical nature of women’s hormones and the many health issues that stem from hormonal imbalances. Men have hormones, too, and it’s important to include men in the discussion around proper hormonal health and preventing hormonal imbalances. Read More
There's no shortage of weight loss advice on the internet. Most of it is either unproven or proven not to work. Beware of these five weight loss traps that could be getting in the way of your progress. Read More
Believe it or not, your brain is always changing and adapting.
Your brain is hard at work each day, constantly synthesizing information and adapting in response to new experiences. This adaptive quality is known as the brain’s plasticity, or ability to strengthen and fine-tune its functions in response to external stimuli. Read More
We know drinking enough water is vital for optimal health, but doing so can be difficult at times. These simple hacks will show you how to drink more water without even realizing you're doing it. Read More
Ready to start making the most of your training at home? There are so many ways to start or spice up your routine by shifting your perspective and making full use of what you have at home. As many gyms and studios remain closed, a solid at-home workout regimen can bring some normalcy and relief to your daily schedule. Read More
By dictionary definition, meditation means to reflect, ponder, or contemplate. But these actions can look different from person to person, and as such, meditation is much more. Read More
Are nutritional supplements helpful or harmful for your health? And more importantly, are they safe? Find out if taking a supplement is right for you. Read More
Have you been feeling more stressed out than usual lately? Learn which foods are best to choose (and which to avoid) when it comes to managing feelings of stress and anxiety. Read More
As we settle into new routines, many of us may find the “work from home” concept to be foreign and stressful. Whether you’re grappling with a packed house, balancing multiple schedules within one home, or living in tight quarters, there are many factors that come into play as you embark on setting up a productive home office space. Read More