Avocado is incredibly nutritious!
Avocados are fruits that grow on trees in warm climates. The avocado tree was first discovered in Mexico. Contrary to most fruits, avocados are not sweet. The fruit has a soft creamy green flesh with 1 large seed in the middle. The taste is often described as nutty or buttery.
Avocados are generally eaten in salads and made into oils or condiments and dips, such as guacamole. Avocados are a staple food in many cultures because of the benefits they provide.
Nutrition Facts
In addition to the cardiovascular benefits, avocados are jam-packed with vitamins and minerals. One avocado contains vitamins B-6, C, E, K and has more potassium than a banana! In addition, an avocado is an excellent source of magnesium, beta-carotene, and Omega-3 fatty acids.
You may even lose weight when you add avocados to your diet. Many people feel fuller longer when they eat them, which helps to keep hunger at bay. Not to mention, avocados are full of antioxidants that help to minimize free radicals from wreaking havoc on your metabolism.
Preparation Ideas
Avocados are quite versatile and easy to incorporate into your eating plan. If you like them raw, you can slice them thin and add them to your sandwich or salad. You can smash them up and put it on toast topped with some salt and tomato slices. You can chop them up and add them as a garnish to your chili. Or you can have a taco night and whip up some guacamole!
Others prefer to cook with avocados. You can add them to your scrambled eggs. Those who may be eating low carbohydrate diets may carve a whole in the middle of the avocado slice and put an egg in the middle to make an “egg in the basket.” Top it with cheese and it’s delicious.
Soup is another option. You can test your culinary skills by making a chilled avocado soup. This makes a perfect lunch during the hot summer months.
Stuffed avocados are also quite popular since you can make a variety of stuffings depending on your palate preferences.
In Summary
Regardless of which way you prepare your avocados, know that you are adding a superfood to your diet. There are hundreds of ways you can incorporate avocados into your daily menu to reap the nutritional benefits they provide.
If you’ve enjoyed reading this article about avocados, why not read some more from our collection about the health benefits of popular foods?