Transform Your Health From Inside Out

Easy Pumpkin Soup


Prep Time

15 mins

Cooking Time

1 hr

Yields

Serves 3-4

Ingredients

2 1/4 cups pumpkin puree
2 shallots, diced
3 cloves garlic, minced
2 cups veggie stock
1 cup light coconut milk (or sub other non-dairy milk with varied results)
2 Tbsp maple syrup, honey, or agave nectar 
1/4 tsp each sea salt, black pepper, cinnamon, nutmeg

Directions

Preheat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.

Using a sharp knife, cut off the tops of two sugar pumpkins and then halve them. Use a sharp spoon to scrape out all of the seeds and strings (see notes for a link to roasting seeds).

Brush the flesh with oil and place face down on the baking sheet. Bake for 45-50 minutes or until a fork easily pierces the skin. Remove from the oven, let cool for 10 minutes, then peel away skin and set pumpkin aside.

To a large saucepan over medium heat add 1 Tbsp olive oil, shallot and garlic. Cook for 2-3 minutes, or until slightly browned and translucent. Turn down heat if cooking too quickly. Add remaining ingredients, including the pumpkin, and bring to a simmer. 

Transfer soup mixture to a blender or use an emulsion blender to puree the soup. If using a blender, place a towel over the top of the lid before mixing to avoid any accidents. Pour mixture back into pot.

Continue cooking over medium-low heat for 5-10 minutes and taste and adjust seasonings as needed.

Enjoy!